Design My Self

Teenage or the onset of adolescence brings in lots of worries for both teenage girls as well as their mothers. It is this period in every girl’s life which is tumultuous at the same time exciting too.There are numerous physical & mental changes that occur in a teenaged girl’s life.Let’s analyse what these changes are & how by incorporating few lifestyle

changes can a girl overcome this passing phase of her life blissfully.

First of all, teenage girls could join a class of power Yoga which teaches them to control their senses & meditate .Its a proven fact that meditation calms down the mind & helps in relaxation. It gives the meditator a sense of purpose & direction in life.

Secondly, girls could also incorporate brisk walking in their daily life. The best way to tackle the adolescent phase is to have a proper routine which includes a healthy diet & physical exercise.

The diet must comprise of all leafy vegetables, pulses, whole grain foods, milk & at least 6-8 glasses of water. A daily 30 minute workout by a teenaged girl can do wonders for her skin & body.

A monthly visit to the spa & beauty salon too is essential for every girl. There are a wide range of massages to choose from viz: Thai massage, the Swedish massage etc.. Such massages are extremely rejuvenating for the whole body which helps freshen up the body, mind & soul.

Beauty salons too these days offer lots of new types of facials, hair-cuts, pedicures & manicures.You name it, they have it.

Apart from the above mentioned ways to make your adolescent phase enjoyable what matters most is your perception towards life.As we know “A healthy mind in a healthy body”.

You must realize their true potential & channelize your slumbering energies towards a positive & realistic goal in life. If this habit is inculcated right from the teenage years, this would help them become strong & confident women in the later stages of their life.